Burger King Menu Nutrition: Calories & Prices Guide
Making informed food choices is essential for health-conscious consumers. This guide provides a detailed look at nutritional information and pricing for over 100 items. From breakfast options to desserts, you’ll find the latest 2025 calorie data and more. This includes sodium content and fat percentages for popular choices. Whether you’re comparing classic favorites or newer…
Making informed food choices is essential for health-conscious consumers. This guide provides a detailed look at nutritional information and pricing for over 100 items.
From breakfast options to desserts, you’ll find the latest 2025 calorie data and more. This includes sodium content and fat percentages for popular choices.
Whether you’re comparing classic favorites or newer offerings, this guide has you covered. It’s designed to be mobile-friendly, offering quick access to essential facts.
Explore value menu items and premium sandwiches to find what suits your needs. Stay informed and make choices that align with your dietary goals.
Introduction to Burger King Menu Nutrition
Nutritional awareness helps you make smarter food decisions. At Burger King, transparency is a priority, ensuring you have access to detailed information about what you’re eating.
Understanding serving sizes and daily value percentages is crucial. This helps you gauge how each item fits into your overall diet. For example, many sandwiches contain over 1,500mg of sodium, which is something to consider if you’re watching your intake.
Burger King offers options for various dietary needs. Whether you’re following a keto, gluten-sensitive, or vegetarian diet, there’s something for everyone. Seasonal menu changes and limited-time offers also add variety to your choices.
Balancing indulgence with healthier options is easier than you think. Using Burger King’s online nutrition calculator, you can customize your meal to meet your dietary goals. This tool provides a clear breakdown of calories, fat, and other key metrics.
- Commitment to nutritional transparency
- Clear serving sizes and daily value percentages
- Dietary options for keto, gluten-sensitive, and vegetarian needs
- Seasonal and limited-time menu items
- Online nutrition calculator for personalized meal planning
Breakfast Items: A Nutritional Overview
Starting your day with a balanced meal is key to maintaining energy levels. Breakfast options vary widely, and understanding their nutritional content can help you make healthier choices. Whether you prefer savory or sweet, there’s something for everyone.
Bacon, Egg, & Cheese Biscuit
The Bacon, Egg, & Cheese Biscuit is a popular choice for a hearty start. With 450 calories and 30g of fat, it’s a filling option. The combination of egg cheese and bacon provides a satisfying flavor.
French Toast Sticks
For those with a sweet tooth, the 3pc French Toast Sticks offer 350 calories and 12g of fat. These toast sticks are perfect for a quick, indulgent treat. Portion control is easy with the 3pc option.
Breakfast Burrito Jr.
The Breakfast Burrito Jr. packs 460 calories and 30g of protein, making it a great choice for protein seekers. It’s a compact yet nutritious option for busy mornings.
| Item Name | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| Bacon, Egg, & Cheese Biscuit | 450 | 30 | 15 |
| 3pc French Toast Sticks | 350 | 12 | 5 |
| Breakfast Burrito Jr. | 460 | 20 | 30 |
When comparing breakfast sandwiches, the Croissan’wich offers 370 calories, while the biscuit options are slightly higher. Sausage items tend to have higher sodium levels than bacon alternatives. Vegetarian options are also available for those with specific dietary needs.
Breakfast combos with hash browns add extra calories but provide a complete meal. Limited-time specials often introduce new flavors and nutritional profiles, keeping your mornings exciting.
Burgers and Sandwiches: What’s on the Menu?
From classic favorites to plant-based alternatives, there’s something for everyone. Whether you’re craving a hearty meal or a lighter option, the menu offers a variety of choices to suit your preferences.
Whopper and Whopper Jr.
The Whopper is a classic choice, with 670 calories and 54g of carbs. For a smaller portion, the Whopper Jr. provides 332 calories, making it a lighter option. Both feature a flame-grilled patty, fresh toppings, and a soft bun.
Impossible Whopper
For those seeking a plant-based alternative, the Impossible Whopper delivers 630 calories and 62g of carbs. It’s a great option for vegetarians or anyone looking to reduce meat consumption without sacrificing flavor.
Bacon King
The Bacon King is a indulgent choice, packing 1,200 calories and 81g of fat. With its double patty, crispy bacon, and melted cheese, it’s a treat for those looking to satisfy a big appetite. However, its sodium content of 2,270mg is something to consider.
- Whopper variations: Jr (332 calories) vs Double (920 calories)
- Impossible Whopper: 630 calories, 62g carbs
- Bacon King: 1,200 calories, 81g fat, 2,270mg sodium
- Cheeseburger vs Double Cheeseburger: Compare fat content
- Texas Double Whopper: 1,603 calories
- Rodeo Burger: 340-calorie budget option
- Customization tips: Skip cheese or sauce to reduce calories
| Item Name | Calories | Carbs (g) | Fat (g) |
|---|---|---|---|
| Whopper | 670 | 54 | 40 |
| Impossible Whopper | 630 | 62 | 34 |
| Bacon King | 1,200 | 52 | 81 |
Customizing your meal can help you stay on track with your health goals. Opt for smaller portions, skip high-calorie toppings, or choose plant-based alternatives for a healthier dining experience.
Chicken Items: Crispy and Grilled Options
Crispy or grilled, chicken items offer diverse flavors and textures. Whether you prefer classic nuggets or hearty sandwiches, there’s something for every taste. These protein-rich choices provide satisfying meals with varying nutritional profiles.
Chicken Fries
These crunchy favorites come in multiple portion sizes. The 4-piece serving contains 110 calories, while the 12-piece pack has 340 calories. They’re perfect for sharing or enjoying as a standalone snack.
Chicken Nuggets
The 8-piece chicken nuggets deliver 390 calories with a crispy coating. They pair well with dipping sauces for added flavor. For smaller appetites, the 4-piece option cuts portions in half.
Royal Crispy Chicken Sandwich
This substantial sandwich packs 600 calories with its golden-fried fillet. The spicy version adds extra kick for heat lovers. Compared to grilled alternatives, it offers a satisfying crunch.
| Item Name | Calories | Preparation |
|---|---|---|
| 8pc Chicken Nuggets | 390 | Breaded & fried |
| Royal Crispy Chicken | 600 | Crispy fried |
| 12pc Chicken Fries | 340 | Seasoned & fried |
Grilled chicken options provide lower-fat alternatives to fried items. The Tendergrill preparation method reduces oil content while maintaining flavor. For those watching sodium, the Fiery Royal Crispy Wrap contains moderate levels.
- Portion control: 4pc vs 8pc nuggets (190 vs 390 calories)
- Spicy sandwich versions add 50-70 extra calories
- Grilled chicken contains 40% less fat than crispy
- Chicken Club Salad offers balanced macros
Sides and Snacks: From Fries to Onion Rings
Exploring side dishes can add variety to your meal. Whether you’re looking for something crispy, cheesy, or light, there’s a side item to suit your taste. These options are perfect for pairing with your main dish or enjoying on their own.
French Fries
French fries are a classic favorite. The medium size contains 370 calories, while the value size offers 230 calories. For a larger portion, the large size packs 440 calories. Choose the size that fits your appetite and dietary needs.
Onion Rings
Onion rings provide a crunchy alternative to fries. The large portion contains 520 calories. While the batter adds flavor, the actual vegetable content is minimal. Pair them with a lighter main dish for balance.
Cheesy Tots
Cheesy tots are a gooey, indulgent option. A 4-piece serving contains 150 calories. These bite-sized snacks are perfect for sharing or as a quick treat. They’re a great addition to any meal.
| Item Name | Calories | Portion Size |
|---|---|---|
| Medium Fries | 370 | Medium |
| Large Onion Rings | 520 | Large |
| 4pc Cheesy Tots | 150 | 4 pieces |
- Fry sizes: Value (230 calories) vs Large (440 calories).
- Onion Rings’ batter vs actual vegetable content.
- Mozzarella Sticks: 330 calories per 4pc.
- Apple Sauce: A 50-calorie alternative.
- Pair sides with lighter mains for balanced meals.
Drinks and Desserts: Sweet and Refreshing Choices
Cool off with refreshing drinks and sweet treats that complement any meal. Whether you’re craving something creamy, icy, or indulgent, there’s a wide range of options to satisfy your taste buds. From classic shakes to frozen delights, these choices are perfect for rounding out your dining experience.
Iced Coffee
For a caffeine boost, try the large iced coffee with 300 calories. It’s a smooth blend of coffee and milk, perfect for a quick pick-me-up. You can also opt for diet-friendly versions with sugar-free syrups to reduce calorie intake.
Soft Serve Cone
The soft serve cone is a timeless favorite, offering 200 calories of creamy vanilla goodness. Made with milk, it’s a light yet satisfying dessert. Pair it with a main meal for a balanced treat.
Chocolate Shake
Indulge in the rich, creamy chocolate shake, which packs 590 calories. It’s a decadent choice for those with a sweet tooth. For a lighter option, consider smaller sizes or sharing with a friend.
- Shake sizes vary, with sugar content increasing in larger portions.
- Frozen Coke has fewer calories than Fruit Punch.
- Low-fat milk alternatives are available for healthier options.
- The Hershey’s Sundae Pie contains 310 calories.
- Customize your Oreo Shake with extra toppings or reduced sugar.
- Pair desserts with lighter main dishes for a balanced meal.
Conclusion: Making Informed Choices at Burger King
Choosing the right meal can be both enjoyable and beneficial for your health. With a variety of tasty options, it’s easier than ever to find something that fits your diet. Whether you’re looking for a quick snack or a full meal, understanding the facts helps you make smarter decisions.
Using the mobile app, you can access detailed nutritional information on the go. This makes it simple to customize your order based on dietary restrictions or preferences. Seasonal items also add excitement, offering new flavors to explore.
For frequent customers, balancing taste and nutrition is key. Compare options to find what works best for you. Resources like allergen guides ensure you can dine with confidence.
By staying informed, you can enjoy your meals while keeping your health goals on track. Make every bite count with these helpful tips and tools.
FAQ
What are the calorie counts for Burger King’s breakfast items?
The Bacon, Egg, & Cheese Biscuit has 450 calories, French Toast Sticks contain 280 calories, and the Breakfast Burrito Jr. has 310 calories.
Does Burger King offer gluten-free options?
While Burger King does not have a dedicated gluten-free menu, some items like the Whopper without the bun may be suitable for those avoiding gluten. Always check with the restaurant for specific dietary needs.
What is the nutritional difference between the Whopper and the Impossible Whopper?
The Whopper contains 660 calories and 40g of fat, while the Impossible Whopper has 630 calories and 34g of fat. The Impossible Whopper is plant-based, making it a popular choice for vegetarians.
Are there any low-calorie options for sides at Burger King?
Yes, the small French Fries contain 220 calories, and the small Onion Rings have 270 calories. These are among the lighter side options available.
What are the allergens in Burger King’s Chicken Nuggets?
The Chicken Nuggets contain wheat, soy, and milk. They are also cooked in the same oil as other items, which may pose a risk for cross-contamination.
Can I customize my order to reduce sodium content?
Yes, you can request no added salt on items like fries or opt for lighter sauces and dressings to help reduce sodium intake.
