Subway Dessert Menu: Options, Prices, and Nutrition Info
Craving something sweet after your sandwich? This guide breaks down every tasty treat available at the popular fast-food chain. Whether you’re eyeing a classic cookie or want to split a shareable snack, we’ve got the details you need. From gooey chocolate chip cookies to crispy churros, there’s no shortage of indulgences. The Footlong Cookie stands…
Craving something sweet after your sandwich? This guide breaks down every tasty treat available at the popular fast-food chain. Whether you’re eyeing a classic cookie or want to split a shareable snack, we’ve got the details you need.
From gooey chocolate chip cookies to crispy churros, there’s no shortage of indulgences. The Footlong Cookie stands out as a fan favorite, packing 1,330 calories into its massive size for just $5.99. Smaller options like raspberry cheesecake or white chip macadamia cookies offer portion flexibility.
We’ll explore costs, dietary details, and calorie counts to help you make informed choices. Upcoming sections include pricing tables, allergen info, and comparisons of popular items. Our goal? To deliver clear, accurate insights for anyone watching their budget or nutrition.
Stay tuned for specifics on keto-friendly picks, gluten-free alternatives, and delivery availability. Let’s dig into the sweet side of this iconic eatery!
Introduction to Subway Desserts
What’s better than a freshly made sandwich? A sweet finale that ties the meal together. Chains began adding treats to their offerings decades ago, but one eatery took it further by making them central to the experience.
The Evolution of Sweet Pairings
Sweet snacks first appeared in the 1990s as simple add-ons. Over time, they became essential for balancing savory flavors. Cookies like Double Chocolate and Chocolate Chip emerged as top picks, with churros joining later for crunch lovers.
| Item | Price | Calories |
|---|---|---|
| Double Chocolate Cookie | $1.49 | 220 |
| Chocolate Chip Cookie | $1.29 | 200 |
| Churros (Pack of 3) | $2.99 | 310 |
| Raspberry Cheesecake Cookie | $1.79 | 240 |
Creating Balanced Meal Moments
These treats aren’t just extras—they complete the dining experience. A warm cookie contrasts perfectly with tangy pickles or spicy sauces. Shareable boxes let groups mix flavors while keeping costs under $10.
Small indulgences also cater to different needs. Need a quick bite? Grab a single cookie. Celebrating? Split a Footlong Cookie dripping with melted chocolate. Choices adapt to every craving without overwhelming your plate.
Exploring the “subway dessert menu”
Sweet endings complete any meal, and this chain’s lineup delivers bold flavors in every bite. Customers discover a rotating mix of classic and inventive baked goods, all designed for quick enjoyment or sharing.
Key Items and What to Expect
White Chip Macadamia Nut cookies blend buttery dough with crunchy nuts and creamy chips. Oatmeal Raisin options offer chewy texture with cinnamon warmth. Raspberry Cheesecake varieties surprise with fruity swirls and tangy cream cheese notes.
Freshness matters here. Treats arrive warm and soft, ideal for pairing with coffee or splitting with friends. Calorie counts range from 200 to 310 per serving, catering to light snackers and indulgence seekers alike.
Specialty picks rotate seasonally, keeping the lineup exciting. Limited-time flavors like pumpkin spice or peppermint brownie occasionally join core offerings. Ingredient lists prioritize recognizable components, avoiding artificial additives.
Whether grabbing a single cookie or a box for the office, choices adapt to any occasion. Crispy churros and double chocolate delights round out the selection, ensuring no sweet tooth leaves unsatisfied.
Pricing and Calorie Details
Satisfying a sweet tooth doesn’t have to break the bank or your diet. Let’s explore how costs and nutritional values stack up across popular treats.
Costs for Every Craving
Individual cookies range from $1.29 to $1.79, with classics like chocolate chip at the lower end. Shareable options include a 6-pack box for $4.99 or the Footlong Cookie at $5.99. The Cinnabon Footlong Churro offers a crispy alternative for $2.99.
Balancing Taste and Nutrition
Most cookies hover between 200–240 calories each. Double chocolate varieties hit 220 calories, while white chip macadamia nut reaches 240. Churros pack 310 calories per three-piece serving.
| Item | Price | Calories |
|---|---|---|
| Chocolate Chip Cookie | $1.29 | 200 |
| Double Chocolate Cookie | $1.49 | 220 |
| 6-Cookie Box | $4.99 | 1,200–1,440 |
| Footlong Cookie | $5.99 | 1,330 |
Affordable pricing pairs with clear nutrition labels, letting you enjoy guilt-free bites. Smaller portions work for solo treats, while group orders maximize value without sacrificing flavor.
The Wide Variety of Cookie Flavors
Cookie lovers rejoice—there’s a flavor for every palate. From rich cocoa creations to fruit-infused surprises, the lineup balances tradition with innovation. Let’s explore what makes each option stand out.
Classic Favorites: Timeless Tastes
Double Chocolate cookies deliver deep cocoa richness with melty chips. At $1.49 and 220 calories, they’re ideal for intense chocolate cravings. Chocolate Chip remains a crowd-pleaser, offering buttery dough and gooey morsels for $1.29 (200 calories).
Oatmeal Raisin adds wholesome texture with chewy oats and cinnamon warmth. These classics appeal to those seeking familiar comfort in every bite.
Unique Flavors: Bold Twists
White Chip Macadamia Nut combines creamy chips and crunchy nuts for a tropical vibe. Priced at $1.79, it packs 240 calories of sweet-salty harmony. Raspberry Cheesecake surprises with tart berry swirls and velvety cream cheese notes—a fruity escape in cookie form.
| Item | Price | Calories |
|---|---|---|
| Double Chocolate | $1.49 | 220 |
| Chocolate Chip | $1.29 | 200 |
| White Chip Macadamia Nut | $1.79 | 240 |
| Raspberry Cheesecake | $1.79 | 230 |
Whether you crave simplicity or adventure, choices adapt to your mood. Upcoming sections will detail how to order these treats for delivery or group gatherings.
Shareable Desserts and Footlong Cookie Experience
Sharing sweet treats turns meals into memorable moments. Whether grabbing a quick bite with coworkers or celebrating with family, group-friendly options make indulgence effortless.
Cookie Boxes: Perfect for Groups
Cookie boxes let everyone sample multiple flavors without breaking the bank. A 6-pack costs $4.99 (1,200–1,440 calories), while a 12-pack runs $9.49. Individual cookies work for solo cravings but lack the value of bulk orders.
Why the Footlong Cookie Stands Out
This oversized treat redefines sharing with its 14-inch size and 1,330 calories. Priced at $5.99, it’s become a social media sensation. The novelty attracts customers seeking photo-worthy snacks or festive group desserts.
| Item | Price | Calories |
|---|---|---|
| 6-Cookie Box | $4.99 | 1,200–1,440 |
| 12-Cookie Box | $9.49 | 2,400–2,880 |
| Footlong Cookie | $5.99 | 1,330 |
Chocolate chip remains the top pick in boxes, balancing sweetness and crowd appeal. Bulk orders also simplify office parties or road trips. Families often split the Footlong Cookie, enjoying its gooey center and crispy edges together.
Nutritional Information and Ingredient Transparency
Smart choices start with clear data. Knowing what’s in your treat helps balance enjoyment with health goals. Let’s explore how ingredients and nutrition facts shape your dessert experience.
Understanding Caloric Values and Nutritional Benefits
Most individual cookies range from 200–240 calories. The Footlong Cookie tops the list at 1,330 calories, ideal for sharing. White Chip Macadamia Nut varieties contain 240 calories, while Oatmeal Raisin offers 210 calories per serving.
Quality ingredients matter. Raspberry Cheesecake cookies use real fruit swirls and cream cheese for tangy richness. Chocolate Chip options feature semi-sweet morsels blended into buttery dough. No artificial flavors or high-fructose corn syrup appear in core recipes.
| Item | Calories | Allergens |
|---|---|---|
| Double Chocolate Cookie | 220 | Wheat, Milk |
| White Chip Macadamia Nut | 240 | Tree Nuts, Soy |
| Raspberry Cheesecake | 230 | Milk, Eggs |
| Footlong Cookie | 1,330 | Wheat, Milk |
Detailed allergen guides help those with dietary restrictions. Gluten-free options aren’t currently available, but nut-free picks like Chocolate Chip provide safer choices. Calorie counts and ingredient lists are accessible online for full transparency.
This focus on clarity builds trust. Customers appreciate knowing exactly what they’re eating, whether grabbing a quick snack or planning group orders. Informed decisions become effortless when data’s easy to find.
Conclusion
Finding the perfect sweet finish to your meal just got easier. With options ranging from $1.29 classics to shareable $5.99 creations, every craving finds its match. Transparent calorie counts (200–240 per serving) and ingredient lists let you indulge mindfully.
Flavor variety shines through buttery chocolate chip cookies, tropical white chip macadamia blends, and tangy raspberry cheesecake swirls. These treats elevate sandwich pairings by contrasting savory notes with rich sweetness. Bulk boxes and oversized cookies turn solo snacks into group celebrations.
Payment flexibility and delivery options make enjoying these bites effortless. Whether grabbing a quick coffee companion or planning an office treat spread, choices adapt to any occasion. Quality ingredients and clear labeling build trust for nutrition-conscious diners.
Next time you visit, complete your meal with a treat that satisfies both your taste buds and your budget. Explore the full range of flavors—your ideal sweet escape awaits.
FAQ
Are any desserts on the menu gluten-free or keto-friendly?
Most cookies contain gluten due to wheat flour.
The chain does not currently offer keto-friendly desserts.
Check allergen guides for specific ingredients before ordering.
Can I order the footlong cookie for delivery?
Availability varies by location.
Contact your nearest store through their app or third-party delivery platforms like DoorDash to confirm.
Some locations offer this shareable treat via delivery services.
How many calories are in the white chip macadamia nut cookie?
The 4.3 oz serving contains 420 calories.
This fan-favorite flavor blends sweet white chocolate chunks with roasted macadamia nuts for a rich texture.
Do seasonal flavors like raspberry cheesecake return annually?
Limited-time offerings rotate based on demand and regional preferences.
Follow Subway’s social media channels or inquire at local stores for updates on seasonal specialty items.
What payment methods work for online dessert orders?
Major credit cards, digital wallets like Apple Pay, and gift cards are accepted.
Some locations also permit cash payments for in-store pickup orders.
Are oatmeal raisin cookies available in all markets?
While a classic option, availability depends on regional demand.
Call ahead to confirm if your location carries this hearty, raisin-studded variety.
